Beauty, Food, and Fitness! Let's recap our August favorites that made us feel our best this Summer! Beauty Ok, I'm sure everyone is...

As the 2023-224 school year begins, I often find myself at a crossroad of ambition and well-being. The pursuit of academic excellence ...

As summer draws to a close and the time for relaxation and fun comes to an end, it's common to feel unmotivated towards returning to your...

In today's world that fixates on anything and everything technology, our lives are increasingly intertwined with media of all forms....

Life is a journey filled with valuable lessons, and as I have now gone through 17 years of it, I have realized how to navigate its twists...

Beauty, food, and fitness - Let's recap our favorite products and practices from April that made us feel our best self! Beauty The Kuumba...

We have all been told throughout our lives to drink more water, but we are never told why. Obviously it hydrates you, but why do we need...

"Our hormones are a powerful gift." - Alisa Vitti WHAT ARE HAPPY HORMONES: Our brain constantly receives chemical signals from our...

The Five Minute Journal has helped my set my intentions and actually reach my goals! One of the three main pillars of life is health. I...

We all have trouble falling asleep, but have we identified the root cause of it all? I always find myself crawling into bed with my comfy...

Hustle culture has shifted the motivating and passionate mentality about work to one of stress surrounded by mental burnout As a current...

Now that the new year has arrived, I decided that one of my resolutions is to have a "mindful morning" every day. You're probably...