The WTHN August Essentials
Beauty, Food, and Fitness! Let's recap our August favorites that made us feel our best this Summer! Beauty Ok, I'm sure everyone is...
top of page
The Feed
Aug 26, 20232 min read
Balance in the School Year: Maintaining Productivity + Wellness
As the 2023-224 school year begins, I often find myself at a crossroad of ambition and well-being. The pursuit of academic excellence ...
Aug 1, 20232 min read
Settling Back into Routine After Summer: A Guide to Boost Productivity
As summer draws to a close and the time for relaxation and fun comes to an end, it's common to feel unmotivated towards returning to your...
Jul 18, 20232 min read
Reclaiming Balance: The Power of Digital Detoxing for Mental Health
In today's world that fixates on anything and everything technology, our lives are increasingly intertwined with media of all forms....
Jun 26, 20234 min read
8 Valuable Tips to Living a Happy Life
Life is a journey filled with valuable lessons, and as I have now gone through 17 years of it, I have realized how to navigate its twists...
Apr 30, 20232 min read
The WTHN April Essentials
Beauty, food, and fitness - Let's recap our favorite products and practices from April that made us feel our best self! Beauty The Kuumba...
Apr 21, 20233 min read
Drink Up! Why We All Need to Hydrate More
We have all been told throughout our lives to drink more water, but we are never told why. Obviously it hydrates you, but why do we need...
Mar 17, 20233 min read
Your Hormones Want to Make You Happy. Here's How to Let Them Do That
"Our hormones are a powerful gift." - Alisa Vitti WHAT ARE HAPPY HORMONES: Our brain constantly receives chemical signals from our...
Mar 14, 20232 min read
I Journal for 5 minutes Every Morning and it is Life Changing. Here's Why:
The Five Minute Journal has helped my set my intentions and actually reach my goals! One of the three main pillars of life is health. I...
Mar 8, 20233 min read
The #1 mistake we all make while trying to fall asleep...and it's simpler than you think
We all have trouble falling asleep, but have we identified the root cause of it all? I always find myself crawling into bed with my comfy...
Feb 24, 20232 min read
Work Guilt and Burnout: Let's Talk About it
Hustle culture has shifted the motivating and passionate mentality about work to one of stress surrounded by mental burnout As a current...
Feb 12, 20234 min read
2023: The Year of Mindful Mornings
Now that the new year has arrived, I decided that one of my resolutions is to have a "mindful morning" every day. You're probably...
bottom of page