I Journal for 5 minutes Every Morning and it is Life Changing. Here's Why:
The Five Minute Journal has helped my set my intentions and actually reach my goals!
One of the three main pillars of life is health. I cannot stress the importance of taking care of your health enough! Maintaining a healthy physical and mental state is vital to achieving goals and staying productive. That is why I have started to journal.
Now, I know that a lot of wellness influencers always talk about journaling and its benefits, but the topic does seem to come off a bit boring and time restraining. However, that does not always have to be the case - taking 5 minutes every morning and night is all you need to find clarity and get in touch with your inner self.
Scientifically, writing down your thoughts and feelings onto a piece of paper have been proven to increase dopamine levels and stabilize extreme emotions. I mean, it makes sense - being worried causes you to feel like you are multitasking every aspect of your life which is pretty overwhelming. Therefore, journaling is the answer!
Journaling everyday is one of those healthy habits that you can consistently keep for the rest of your life. It helps you plan out your weeks, keep up with your goals, and release mental tension.
The Five Minute Journal has been my absolute favorite journal that I have ever used! I use the new Fit Edition, and it is so beneficial in helping me track my daily goals in addition to fitness and wellness habits, which is always a plus!
It is true, this journal only takes five minutes every morning and night and has really done me wonders! The Five Minute Journal Fit Edition focuses on gratitude with its motivating and inspiring daily and weekly format that makes you track your fitness goals and celebrate your life!
"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun
What makes this journal so special from all the other ones out there is the holistic focus on fitness, wellbeing, and mental health without any forceful and triggering memos. This journal is totally customizable to your needs, goals, and focuses on creating a successful lifestyle.
The journal includes:
Special daily prompts for a perfect morning/night routines
Weekly planning pages that track your goals you want to hit (fitness, work, school...)
Monthly habit tracker
Various daily trackers: mood, sleep, energy, water intake.
If you plan on incorporating journaling in your life, I 100% recommend starting with the Five Minute Journal Fit Edition. This journal will be the gift of gratitude that your life may be missing!