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Why Walking is the Most Underrated Exercise

You don't need to be dripping in sweat to have an effective workout.


Walking is often considered the most underrated form of exercise because of its simplicity, making it accessible to almost anyone. However, many people overlook the numerous benefits of walking, such as:

  1. Low-impact exercise: Walking is a low-impact exercise that can be easier on the joints compared to other high-impact exercises such as running. It can also help improve balance and coordination.

  2. Cardiovascular benefits: Walking at a brisk pace can help improve cardiovascular health, reduce the risk of heart disease and stroke, and lower blood pressure and cholesterol levels.

  3. Mental health benefits: Walking can help reduce stress and anxiety, improve mood, and boost cognitive function.

  4. Weight management: Walking regularly can help burn calories and promote weight loss or maintenance.

  5. Versatility: Walking can be done almost anywhere and at any time, making it a convenient and practical form of exercise.

People often stereotype walking as a less effective form of exercise compared to more intense workouts, such as weight lifting or high-intensity interval training. However, incorporating walking into a regular exercise routine can still yield significant health benefits and is a great starting point for beginners, or for when you want to take an active rest day in your workout routine!

Why Walking is Amazing:

Walking is a weight-bearing exercise that strengthens the muscles and bones of the body. It is also a safe and effective workout for people recovering from illness or injury.


Walking also increases your heart rate, which improves the delivery of oxygen to your muscles and bones. In addition, it increases your body’s production of endorphins, which are happy hormones that boost your mood, increase confidence, and reduce pain.


Overall, walking improves sleep quality and self-esteem, helps to reduce depression, and is an easy and effective form of cardio!


The Strava Hot Girl Walk Challenge:

In honor of March being Women’s History Month, fitness platform, Strava has created a Hot Girl Walk™ United challenge in collaboration with the hot girl walk creator, Mia Lind.

The New York City Hot Girl Walkers participating in the challenge.

Basically, the challenge entails participating in a 4 mile outdoor jog or walk and log it into the Strava Hot Girl Walk Challenge donation link. By logging in your mileage, you will earn $4 for Women Win initiatives GRLS, which promotes female leadership skills in sport, and the ONSIDE Fund, which supports grassroots female sports initiatives.

These charities help support the underrepresentation and underpaid crisi of women and girls in the athletic field. As of right now, Strava has committed to donating up to $250,000 to these charities, which is part of Strava’s larger three-year $1 million commitment to gender equity in sports called Strive for More.


The most important part about the Hot Girl Walk Challenge is about getting your body moving and feeling good! Therefore, I encourage you all to start walking more often and participating in the challenge, to help support female representation in fitness media during Women's History Month!


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– William Shakespeare

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